Programs
Junior 1
This group is for beginner swimmers with no competitve experience. TAC’s goal with this group is to prepare the swimmer for entry into our Junior 2 group. Focus in this group is on the fundamentals of swimming. All four strokes will be introduced as well as turns and dives.
This group meets for 45 minutes twice weekly in 6 week sessions.
2 groups will be offered during each session.
Tuesdays and Thursdays
JR 1A: 6:30-7:15 pm
JR 1B: 7:15-8:00 pm
Fee: $99 per 6 week session
**Group placement determined by coaching staff**
Junior 2 (A and B)
This group is TAC’s introductory level to competitive swimming. Swimmers must have knowledge of all four competitive strokes. Focus in this group is on all the fundamentals of swimming and technique. The swimmers at this level will be introduced to simple training techniques and improved endurance, all while having fun. Swimmers will also begin to focus on the physiological systems along with technique training. TAC swimmers in this group will be placed into the A or B group depending upon their committment and training level. All Junior swimmers will participate in local meets and Regional Championships.
Practices are held 4 times per week.
Junior 2A: Mon, Wed, Fri 6:30-8:00 pm Sun 5:00-6:30 pm
Junior 2B: Mon, Wed, Fri 6:30-7:45 pm Sun 5:00-6:15 pm
Recommended attendance: 4 sessions
Short Course Season Fee: Junior 2A: $450 Junior 2B: $425
**Group Assignment determined by coaching staff**
Age Group (13 and under)
Swimmers in this group have developed strong fundamental skills, have demonstrated a desire to reach their competitive potential, and are ready to develop a more extensive training base. IM and distance events are encouraged in an effort to develop versatility. These swimmers strive toward obtaining CT Age Group time standards. They represent TAC in local meets and participate in the Regional Championships. Travel meets may be introduced.
Practices are held 6 times per week for 1 ½ hours each.
Mon through Fri 6:30-8:00 pm Sun 5:00- 6:30 pm
Recommended attendance: 5 sessions
Short Course Season Fee: $630
Seniors (14 and over)
This group is for swimmers who are making a more serious commitment to swimming at the club or High School level. While technique will continue to be stressed, it will be done within the structure of increased training. Additional meet opportunities may be provided to introduce swimmers to higher levels of competition. These swimmers will also represent TAC in Regional Championships, Age Group Championships and CT Senior Championships.
Practices are held 6 times per week for 2 hours each.
Mon through Fri 6:30-8:30 pm Sun 5:00-7:00 pm
Recommended attendance: 5-6 sessions
Short Course Season Fee: $680
High School
This program is for both girls and boys who compete with their high school team. High School swimmers will be incorporated into the Senior Group practice sessions.
Short Course Season Fee: $300
Dryland will be incorporated into all groups.
*Annual $57 USA Registration fee is required to be paid before participation in practices and meets.
Thames Aquatic Club offers year round training divided into 2 USA seasons.
Short Course Season: Training and competition in Short Course facilities. This season runs from September to March.
Long Course Season: Training and competition in both Short Course and Long Course facilities. This season runs from April to August.
Both seasons conclude with participation in Championship meets offered.**10 % multiple family member discounts will be applied to families with 2 swimmers
**Payment plans are available. Sorry, no discount or payment plan on USA fee!
****Dates and Times subject to change based upon Connecticut College's schedule****
